This news is for you if you are overweight and want to lose weight. In this fragmented life, people do not pay attention to their bodies. Nothing eats food. For those who are fond of eating and drinking, dieting becomes difficult. Drink as much water as possible to lose weight. This is because drinking water flushes toxins out of the body. Which will increase your metabolism and burn calories faster..
Weight loss will be followed by fatigue and constant tiredness
1.Apple
Eating an apple on an empty stomach in the morning will help you lose weight.
You can also drink apple juice. This is because apples contain certain types of antioxidants. Which helps in reducing your weight as well as keeping you healthy.
2.Oatmeal
Oatmeal is an important source for weight loss. It is rich in protein. It is also mild to eat. It also helps you lose weight.
3.Idli
You can have Idli for breakfast in the morning. Idli-sambar is mild. It is rich in protein. Advises to consume it for weight loss.
4.Mix honey in hot water and drink
Mixing honey in warm water and drinking it also helps in weight loss. If you drink two teaspoons of honey mixed in warm water on an empty stomach, you will start losing weight in a few weeks.
IMPORTANT LINK
Read details in Gujarati
5.Garlic
Getting up in the morning on an empty stomach and chewing two cloves of garlic and then drinking a glass of lemon water helps to lose weight.
No comments:
Post a Comment