If you make these mistakes in acidity

If you make these mistakes in acidity, this problem will not go away for the rest of your life. If you make 5 simple remedies, you will get relief quickly.

Acidity can happen to anyone, but the problem is exacerbated by modern lifestyles and certain conditions. Sometimes we like different tastes in food but this same taste sometimes produces acidity.

We eat a lot of things that cause acid reflection. So today we will tell you a few home remedies that will cure the problem of acidity without drugs.

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Stomach and digestive problems lead to diseases
Making mistakes can never make acidity go away
It is necessary to be careful in Khan Pan and lifestyle
Symptoms of acidity
Causes of acidity

• Don’t have breakfast
• Prolonged empty stomach or overeating
• Excessive intake of rice, ghee-oil, fat and chilli-spices
• Increased secretion of acid in the intestines due to more stress and anger
• Excessive consumption of tea, coffee, alcohol and cigarettes
• Not chewing the right amount of food
• Irregular eating and not getting enough sleep
• Lack of exercise and physical activity
• Take pain killer medications more frequently
• solution
• Drink cold milk to get rid of the problem of acidity. You can also drink cold milk in the morning or at night. This will eliminate the problem of acidity and inflammation in the stomach.
• If you have a problem with acidity forever, eat oatmeal and brown bread for breakfast. It will benefit. If you make these
• Eat 1 green cardamom with lukewarm water at night before going to bed. This will cure stomach, digestive and acidity problems.
• If you have a problem with acidity, don’t eat citrus fruits by mistake. This can increase the problem of acidity.

Papaya is considered to be very beneficial in any acidity or stomach problem. So you have to consume papaya every day.
Boil a few mint leaves in water and drink a glass after a meal to prevent acidity.

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